Abraham is a certified personal trainer specializing in strength and conditioning modalities. As Newgate 180’s Fitness Therapist, Abraham works with clients individually to assess their needs and works with them to develop and implement fitness plans to help meet their goals and interests. Abraham’s goal is to engage clients in therapeutic activities they can implement into their daily lives which will ultimately help reduce and cope with stress, anxiety or depression.

Abraham has over 10 years of experience working as a Personal Trainer and Strength Coach. Abraham holds a Master of Science in Kinesiology Integrative Biosciences from Western University. He also achieved Personal Training Certification and First-Aid Training and has completed The University of Western Ontario’s Mental Health Awareness Learning Modules and Active Aging Certificate – Canfitpro. He is currently working towards his Certified Strength and Conditioning Specialist (CSCS).

“l want to teach individuals the long-term benefits of exercise and nutrition on physical/psychological health, and well-being”