Managing Addiction Triggers During the Holidays

First, be self-aware and think about how to identify your triggers before they happen. Think about last holiday season, when were you thinking about using the most? What situations were you in when you used or were tempted to use?

Once you’ve identified your triggers, you can begin making a plan to manage them. For you, maybe that looks like:

• Talking with family before the holidays about how they can best support you 
• Practicing coping techniques (for example, breathing or grounding exercises) 
• Planning to limit your exposure to known triggers (for example, not attending a holiday party where you know there will be heavy drinking)  

If you are a graduate of the Newgate 180 addiction treatment program, the next step is to review your personalized relapse prevention plan. 

Stay Connected to Your Support Network

The holidays can often bring an extra burden of stress and even isolation. Whether it’s attending virtual or in-person meetings or checking in with your sponsor or relapse prevention counsellor, make sure to stay connected to your support system and have a safe space and person to turn to if things start to feel overwhelming. 

Practice Self-Care

At Newgate 180, we always encourage our graduates to take some time for them! Whether it’s meditation, exercise or an activity that makes you feel centered and relaxed, build in some time in your month to do something that makes you feel good. 

Create New Traditions

In recovery, the holidays can often feel like a reminder of old patterns. The holidays don’t have to be a time to suffer through, they can be a great time to create new traditions with family and friends. This could be as simple as a Christmas Day walk, a family game night or checking out a sober event with friends. 

Don’t be afraid to try new things and find what will make the holidays feel special for you in sobriety. 

Remember Your “Why”

Take some time to reflect on the reasons why you started your recovery journey, and how your life has changed since starting recovery. Whether it’s for your health, your future or overall well-being, stay positive, stay motivated and always remember to stay focused on your path to recovery..

Reach Out for Help

If at any point, things start to feel overwhelming or unmanageable, know that you do not need to face it alone. Newgate 180 is open throughout the holidays and our team is available around the clock to support those who may be struggling. 

If you need help this holiday season, do not hesitate to reach out to Newgate 180 at 1-888-622-0682 or via text message at 613-294-4357,we’re here to help every step of the way.